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[okay, so today I have decided to take the first step in the direction I want to be. I need to lose 92 pounds to reach my goal. I am determined to do this to better my health and set examples for my family and friend. I know this will boost my confidence in myself along with my self esteem. This in turn will make life happier for me and for my family.
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.56g | Prot: 56.39g | Carbs: 168.27g.
Breakfast: creamer, cup of coffee, weight watchers cherry pie yougart. Lunch: orange, weight watchers american cheese, deli select, arnold . Dinner: fat free milk, healthy choice ice cream sandwich, cucumber, arnold, weight watchers cheese, spicy black bean burger. Snacks/Other: fiber one, diet green tea. more...
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Losing 0.8 kg a Week
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