Weigh In record (no journal entry) for 26 September 2017
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
909 kcal
|
Fat: 55.70g | Prot: 62.63g | Carbs: 40.76g.
Breakfast: Benecol Mustikka Tehojuoma. Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Tuorekurkku (Kuorineen), Persikat, Valio Emmental Sinileima, Naudanliha, Salaatti. Snacks/Other: Maitokahvi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|