Weigh In record (no journal entry) for 26 September 2017
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48.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1201 kcal
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Fat: 45.59g | Prot: 80.54g | Carbs: 110.44g.
Breakfast: Вареное Яйцо, Верность Качеству Горький Шоколад 75%, Магнит Яблоко, Геркулес Овсяные Хлопья. Lunch: Лосось Филе Fisherstolz. Dinner: Куриное Филе. Snacks/Other: Куриное Филе, Fazer Хлеб Цельнозерновой Бурже, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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