Weigh In record (no journal entry) for 26 September 2017
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76 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1007 kcal
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Fat: 20.67g | Prot: 81.10g | Carbs: 120.98g.
Breakfast: Nasi Goreng, Herbalife Nutritional Shake Mix. Lunch: Kue Bolu Coklat, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi Goreng, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 1.0 kg a Week
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Muhammad Arsyad Fatah's Weight History
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