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rockyboy
Journal
30 Mar 12
rockyboy's Journal, 30 Mar 12
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12st 7.5lbs
79.6 kg
Lost so far:
13.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
339 kcal
Fat: 5.86g | Prot: 11.64g | Carbs: 71.13g.
Breakfast:
Muesli (Dried Fruit and Nuts) , Semi-Skimmed Milk.
more...
2534 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rockyboy's Weight History
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