Weigh In record (no journal entry) for 25 September 2017
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135.6 kg
Lost so far: 4.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1858 kcal
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Fat: 62.52g | Prot: 127.40g | Carbs: 211.28g.
Breakfast: Chleb Wieloziarnisty, Kawa (Rozpuszczalna), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bieluch Twaróg Tłusty. Lunch: Kapust Kiszona lub Kwaszona, Jajko Sadzone, Krakus Ćwikła z Chrzanem, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Zupa Krupnik. Dinner: Schab Wieprzowy (Polędwica), Kraina Wędlin Schab Pieczony, Gotowane Grzyby. Snacks/Other: Jabłko, Jabłko. more...
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5040 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lewmarko's Weight History
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