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Msharp
Journal
29 Mar 12
Msharp's Journal, 29 Mar 12
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Had a blue moon last nite, didnt eat dinner, did great, I zumba tonite, curious to see how I do. Wont eat dinner like I did last time.
82.1 kg
Lost so far:
30.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2012:
539 kcal
Fat: 11.90g | Prot: 30.08g | Carbs: 81.64g.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Gala Apples, california grown honey chipotle almonds.
more...
2852 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 5.7 kg a Week
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Msharp's Weight History
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