Weigh In record (no journal entry) for 23 September 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2239 kcal
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Fat: 30.06g | Prot: 140.28g | Carbs: 339.65g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Gastronomia di Mare Filetti di Alici Marinate, Ravanelli, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Montello Fagioli Borlotti, pasta di semola, Sugo di Pomodoro. Snacks/Other: Pesca, Myprotein (Creapure) Creatina Monoidrato (Myprotein), NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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