Weigh In record (no journal entry) for 23 September 2017
|
95.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
620 kcal
|
Fat: 24.05g | Prot: 57.06g | Carbs: 40.44g.
Breakfast: Coffee (Brewed From Grounds), Turkey Breakfast Sausage, Cathy Homemade Raw Milk. Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Toasted Sour Dough Bread, Sour Dough Bread, Trader Joe's Blue Stilton. more...
|
|
2812 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 8 hours and 50 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|