Weigh In record (no journal entry) for 23 September 2017
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60.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1547 kcal
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Fat: 36.94g | Prot: 63.75g | Carbs: 102.20g.
Breakfast: T. Marzetti Old Fashioned Caramel Apple Dip, Wegmans Half Sirloin Steak, Apples, Chobani Nonfat Plain Greek Yogurt. Lunch: Almonds. Dinner: Anheuser-Busch Busch Light, Anheuser-Busch Bud Light Beer. Snacks/Other: Skippy Natural Creamy Peanut Butter, Coffee with Milk. more...
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Losing 1.9 kg a Week
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Dirtglider's Weight History
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