Weigh In record (no journal entry) for 23 September 2017
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92.4 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1999 kcal
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Fat: 41.63g | Prot: 175.41g | Carbs: 222.13g.
Breakfast: Gallo Le Gallotte Riso Venere e Mais, Myprotein Glutammina, Land Pathos Yogurt Colato Greco, Mele Cotte. Lunch: Ponti Glassa di Aceto Balsamico, Ponti Glassa al Succo di Mela, Delizie del Sole Macedonia di Verdure con Mais, Maruzzella Tonno Capri al Naturale, Riso Basmati. Dinner: Castrato, Coop Sovracoscia, Pane Integrale. Snacks/Other: Gallo Le Gallotte Riso Venere e Mais, Exquisa Fitline, Frutta & Natura Mela Frutti Rossi, Land Latte UHT Parzialmente Scremato, Net Integratori VB Whey 104 9.8, Gallo Le Gallotte Riso Venere e Mais, Succo d'uva, Watt Pure Vitargo. more...
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2555 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, palestrsla - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Miyiamoto's Weight History
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