Weigh In record (no journal entry) for 22 September 2017
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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418 kcal
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Fat: 13.20g | Prot: 27.40g | Carbs: 44.08g.
Lunch: Bife de Carne de Vaca, Arroz Branco. more...
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Losing 1.6 kg a Week
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