Weigh In record (no journal entry) for 22 September 2017
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67 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1276 kcal
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Fat: 38.61g | Prot: 70.72g | Carbs: 148.24g.
Breakfast: SanCor Queso Porsalut Light, Eroski Basic Jamón Cocido, La Serenisima Leche Parcialmente Descremada, Pan Integral. Lunch: Milanesa de Peceto al Horno, Bollo, Hellmann's Mayonesa Light, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Manzana Verde. Dinner: Royal Postre Chocolate Light. Snacks/Other: La Serenísima Dulce de Leche, Finlandia Balance Queso, Dia Mermelada de Frambuesa Light, Galletas de Arroz, Kiwi, Dahi Yogurt Descremado, Frutigran Galletas de Salvado. more...
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1826 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute. more...
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Losing 0.5 kg a Week
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