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mjunhy
Journal
22 Sep 17
mjunhy's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
95 kg
Lost so far:
43 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
1774 kcal
Fat: 55.97g | Prot: 48.82g | Carbs: 261.40g.
Breakfast:
Доширак Лапша со Вкусом Курицы.
Dinner:
Макфа Гречневые Макароны, Пиканта Фасоль по-Монастырски с Овощами.
Snacks/Other:
Русскарт Сырные Шарики.
more...
2582 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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mjunhy's Weight History
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