Weigh In record (no journal entry) for 22 September 2017
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90.4 kg
Lost so far: 9.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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206 kcal
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Fat: 7.85g | Prot: 12.25g | Carbs: 21.44g.
Breakfast: Egg White Omelet, Malpua. more...
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Gaining 0.4 kg a Week
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