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Just had a coworker down the hall ask me if I had been losing weight. WooHoo!!! She said she could really tell it in my face. Comments like that really help when you don't see much move on the scale. I did notice that I could move my belt down another hole today too. I was on the last hole of the belt and now I am on hole 4!!! I have to keep reminding myself of these things when I really want to see the scale say something other than it does.
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1711 kcal
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Fat: 117.14g | Prot: 128.49g | Carbs: 42.90g.
Breakfast: One Minute Flax Meal Muffin, cocoa, sour cream, cream cheese. Lunch: parmesan, pork rind, flax, chicken, Just Like Stuffed Bake Potatoes. Dinner: garlic, onion, ground beef, Zucchini Noodles. more...
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2819 kcal
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Exercise:
Tae-Bo - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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