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elychan01
Journal
21 Sep 17
elychan01's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
1227 kcal
Fat: 26.32g | Prot: 89.03g | Carbs: 156.15g.
Breakfast:
Fargo Pan de Salvado Doble, CasanCrem CasanCrem Light.
Lunch:
Milanesa de Pollo al Horno, Arcor Lentejas, Arroz Integral.
Dinner:
Pechuga de Pollo a la Plancha, Puré de Papas (Leche Entera Adicionada).
Snacks/Other:
Peras, Fargo Pan de Salvado Doble, Milanesa de Pollo al Horno.
more...
1943 kcal
Exercise:
Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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elychan01's Weight History
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