Weigh In record (no journal entry) for 21 September 2017
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1389 kcal
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Fat: 33.19g | Prot: 57.40g | Carbs: 119.96g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Strawberries, Post Raisin Bran, 2% Fat Milk. Lunch: Cooked Asparagus (Fat Added in Cooking), Master Choice Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fried Egg, Apples. Dinner: Anheuser-Busch Busch Light. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee with Milk. more...
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Losing 1.7 kg a Week
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Dirtglider's Weight History
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