ievazquez's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

91.2 kg Lost so far: 32.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

797 kcal

Fat: 27.24g | Prot: 53.60g | Carbs: 87.96g. Breakfast: Baked Beans, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Sanissimo Galletas de Maíz Horneadas, Dolores Atún en Agua. Snacks/Other: Apples, Oranges. more...

2474 kcal

Exercise: Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ievazquez's Journal, 21 Sep 17

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ievazquez's Weight History