Weigh In record (no journal entry) for 21 September 2017
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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967 kcal
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Fat: 50.24g | Prot: 41.07g | Carbs: 81.53g.
Breakfast: Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, Milner Komijn Plakken 30+. Lunch: Aardbeien, Campina Karnemelk, Wasa Cracker Lichtgewicht. Dinner: Jumbo Zachte Kruidenboter, Harde Broodjes, Gegrilde Kip. Snacks/Other: Alesto Mixed Nuts, Damhert Choco Toffee, Damhert Choco Toffee, Twix Twix Mini. more...
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1665 kcal
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Exercise:
Housework - 25 minutes, Elliptical - 10 minutes, Cross Training - 25 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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