Weigh In record (no journal entry) for 28 March 2012
|
88.7 kg
Lost so far: 38.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 110.18g | Prot: 93.35g | Carbs: 47.77g.
Breakfast: Sugar free hazelnut syrup, Coffee, Diet Citrus Green Tea. Lunch: quest protein bar. Dinner: Sharp Cheddar Cheese, Onions , Wild Alaskan Sockeye Salmon (Kirkland), Spinach , Real Bacon Bits, Ceasar Salad Dressing. Snacks/Other: Can Diet Root Beer, Sea Salt & Pepper Cashews, Sugar Free Chocolates, On The Go Raspberry Lemonade, Hard-Boiled Egg (peeled), Water . more...
|
|
2795 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara7272's Weight History
|