Weigh In record (no journal entry) for 21 September 2017
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89 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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568 kcal
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Fat: 24.33g | Prot: 37.61g | Carbs: 46.96g.
Breakfast: Keitetty Kananmuna, Fitline Jugge. Lunch: Jauhelihakeitto. Snacks/Other: Kaalipata. more...
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Losing 3.5 kg a Week
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Mamasitaah's Weight History
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