|
5 pounds to go...I'm happy
|
102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2994 kcal
|
Fat: 238.29g | Prot: 165.86g | Carbs: 61.23g.
Breakfast: fiber, crystal light, half and half, coffee, bacon, water, Low Carb Breakfast Quiche. Lunch: bear, water, cheddar, colby jack. Dinner: fiber, crystal light, water, creamy italian dressing, salad, pork chop, Low Carb Breakfast Quiche. Snacks/Other: string cheese, skippy peanut butter, water, peanuts. more...
|
|
3869 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
|
Losing 7.9 kg a Week
|
 Comments
28 Mar 12 by member: sparewife
|
Wow - I'd love to be working on my last 5 lbs. Congratulations!
28 Mar 12 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|