Weigh In record (no journal entry) for 21 September 2017
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1686 kcal
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Fat: 59.54g | Prot: 168.79g | Carbs: 113.93g.
Breakfast: Brüggen Copos de Avena, Nueces, Clara de Huevo, Huevo, Central Lechera Asturiana Leche Semidesnatada, Quamtrax Isowhey. Lunch: Tomates, Hacendado Filetes de Anchoa en Aceite de Girasol, Cebollas, Tomates, Hacendado Alubia Blanca Cocida. Dinner: Atún Fresco, Berenjena Cocida. Snacks/Other: Salmón Cocinado, Activia Yogur Natural Edulcorado 0%, Huevo Cocido, Hacendado Atún Claro al Natural, Tomates. more...
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Losing 0.1 kg a Week
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Anita_Carey's Weight History
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