h.schotanus's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 September 2017:

1106 kcal

Fat: 35.62g | Prot: 54.95g | Carbs: 143.39g. Breakfast: Havermout, Milsani Houdbare Halfvolle Melk, Yoghurt (Halfvol). Dinner: Grand'Italia Mozzarella Houtoven Pizza. more...

1927 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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h.schotanus's Weight History

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h.schotanus's Journal, 20 Sep 17

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h.schotanus's Weight History