Weigh In record (no journal entry) for 20 September 2017
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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437 kcal
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Fat: 18.21g | Prot: 8.42g | Carbs: 62.94g.
Breakfast: Seeberger Cranberries, Celnat Flocons 5 Céréales, Maple Syrup, Walnuts, Apples (Without Skin), Vahiné Noix de Coco Râpée. Lunch: Almond Milk. more...
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Losing 0.2 kg a Week
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