Weigh In record (no journal entry) for 20 September 2017
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1149 kcal
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Fat: 60.61g | Prot: 123.18g | Carbs: 30.00g.
Breakfast: Manteiga (com Sal), Canela, Mãe Terra Cacau em Pó, Pura Vida Coco Cream, Growth Supplements Whey Protein Isolado 90%, Café, Suco de Limão, Max Titanium L-Glutamina. Lunch: Coco, Squeeze Paçoca Proteica Caseira, Pintado, Surubim, Cenouras Cozidas, Brócolis, Vagem. Dinner: Amendoins Torrados e Secos (sem Sal). more...
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Losing 2.5 kg a Week
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