Weigh In record (no journal entry) for 20 September 2017
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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484 kcal
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Fat: 17.43g | Prot: 41.35g | Carbs: 43.54g.
Breakfast: Mamão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Meia Cura, Melão, Melão. more...
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Losing 3.5 kg a Week
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paulapets's Weight History
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