Weigh In record (no journal entry) for 20 September 2017
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75 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1177 kcal
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Fat: 36.04g | Prot: 92.60g | Carbs: 130.29g.
Breakfast: Сибирский Стандарт Орех Мясной, Вареное Яйцо, Ашан Сыр Буковинский 45%, Овсяные Оладушки. Lunch: Хлеб Черный, Котлеты из Куриной Грудки, Болгарский Перец, Гречневая Каша. Dinner: Консервированный Тунец, Помидоры. Snacks/Other: Арбуз, Киви, Хурма. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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olga.vt78's Weight History
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