Weigh In record (no journal entry) for 20 September 2017
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2006 kcal
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Fat: 31.88g | Prot: 149.39g | Carbs: 140.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Beef Jerky, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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