Weigh In record (no journal entry) for 20 September 2017
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2017:
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1011 kcal
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Fat: 41.36g | Prot: 120.90g | Carbs: 36.68g.
Breakfast: Cocktailtomaten, Zimbo Schinken Zwiebelmettwurst, Oopsie, Netto Milch 0,3%, ESN Designer Whey Protein - Vanilla. Lunch: Wasa Rustikal, Feinkost Dittmann Kapernäpfel, Exquisa Fitline Frischkäse 0,2%, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Wiesenhof Eiklar, Ei, Linessa Light Gourmet Katenschinken, Edeka Feta, Exquisa Fitline Frischkäse 0,2%, Zucchini. more...
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Losing 0.7 kg a Week
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