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sallyf78
Journal
19 Sep 17
sallyf78's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
63.6 kg
Lost so far:
1.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1449 kcal
Fat: 58.17g | Prot: 50.39g | Carbs: 182.97g.
Breakfast:
Chicken Fried Rice.
Lunch:
Chicken Fried Rice.
Dinner:
Hamburger on Bun.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pumpkin Muffin.
more...
1566 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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sallyf78's Weight History
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