Aquele almoço esperto!😋
View Diet Calendar, 19 September 2017:
|
735 kcal
|
Fat: 36.48g | Prot: 59.43g | Carbs: 47.79g.
Breakfast: Açúcar Mascavo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Ovo Cozido. Dinner: Sadia Mussarela, Crepioca, Peito de Frango. Snacks/Other: Morangos, Suco de Limão, Couve Manteiga Crua, Gengibre, Abacaxi, Zona Cerealista Mix de Frutas Oleaginosas. more...
|
|
2565 kcal
|
Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 6 minutes, Gym - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shi Tifa's Weight History
|