Weigh In record (no journal entry) for 19 September 2017
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69.2 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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257 kcal
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Fat: 18.64g | Prot: 14.12g | Carbs: 10.62g.
Breakfast: La Violetera Castanhas do Pará, Tomates, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. more...
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Losing 2.0 kg a Week
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