Weigh In record (no journal entry) for 19 September 2017
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1661 kcal
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Fat: 87.21g | Prot: 89.69g | Carbs: 129.17g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Nutrella Pão Grãos e Castanhas 100% Integral, Café. Lunch: Batata (com Casca), Heinz Mostarda, Abacate, Salmão no Forno ou Grelhado, Beterrabas, Brócolis, Cenouras Cozidas. Dinner: Nestlé Biscoito Calipso Original, Sadia Patê de Peito de Peru, Verdemar Pão de Queijo. Snacks/Other: Ameixas, Tirolez Creme de Ricota Light, Nutrella Pão Integral Grãos e Castanhas. more...
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Gaining 1.3 kg a Week
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Lu Breginski's Weight History
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