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There were donuts today at the office. Instead of depriving myself and be rattled with cravings later, I had a quarter of a donut instead of the whole thing. I satisfied both my curiosity and my sweet tooth and didn't get myself in a bad place. It's all about finding that balance.
View Diet Calendar, 19 September 2017:
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802 kcal
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Fat: 20.83g | Prot: 53.99g | Carbs: 110.05g.
Breakfast: Great Value Canned Spinach, Egg, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Alterra Barista's Blend Coffee, Thomas' Light English Muffin. Lunch: Great Value Canned Chunk Chicken Breast, Brown Rice. Snacks/Other: Bananas, Great Value Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chocolate Covered Doughnut (Raised or Yeast). more...
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