Weigh In record (no journal entry) for 19 September 2017
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58 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1641 kcal
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Fat: 100.06g | Prot: 122.42g | Carbs: 201.50g.
Breakfast: La Paulina Queso Crema Light, Agua del Grifo, Arcor Mermelada de Ciruela, Risky Dit Tostadas de Arroz, Manzana, Té Verde. Lunch: Mandarina, Empanada de Verdura, Agua del Grifo. Dinner: Agua del Grifo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Agua del Grifo. Snacks/Other: La Paulina Queso Crema Light, Panqueque de Avena, Té Verde. more...
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1770 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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vannew82's Weight History
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