Weigh In record (no journal entry) for 19 September 2017
|
84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
252 kcal
|
Fat: 15.44g | Prot: 12.73g | Carbs: 15.89g.
Breakfast: Batata Doce, Café Expresso. Lunch: Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardosoloula's Weight History
|