|
It is what it is. It's a marathon not a Sprint, life, that is.
|
66.2 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
2771 kcal
|
Fat: 112.74g | Prot: 65.96g | Carbs: 375.50g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Cap'N Crunch, Grapes, Friendly's Butter Pecan Ice Cream, Snyder's of Hanover Mini Pretzels, Klondike Neapolitan Ice Cream Bar, Sprouts Farmers Market Cranberry Muffin, Wheat Based Brown Rice Cakes (Unsalted), Bananas, Sam's Club Pepperoni Pizza, Oatmeal. Dinner: Sweet Cherries, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Jason's Deli Tomato Slice, Kraft American Cheese Slice, Ranch Salad Dressing, Mustard, Great Value Hamburger Patty, Hillshire Farm Smoked Bratwurst, Giant Eagle Hot Dog Buns, Giant Eagle Hamburger Buns, Cap'N Crunch's Crunch Berries. more...
|
|
1714 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|