Weigh In record (no journal entry) for 19 September 2017
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1715 kcal
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Fat: 30.98g | Prot: 103.27g | Carbs: 137.82g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 1.6 kg a Week
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