Weigh In record (no journal entry) for 19 September 2017
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2565 kcal
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Fat: 37.45g | Prot: 143.53g | Carbs: 420.47g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком и Сахаром, Кофе с Сахаром. Lunch: Куриное Филе, SPAR Салат из Свежей Капусты с Курицей, Суп Овощной. Dinner: Чай с Сахаром, Universal Nutrition Animal Pak Витамины, Борщ с Курицей. Snacks/Other: Universal Nutrition Animal Pak Витамины, Optimum Nutrition Гейнер Serious Mass, BSN N.O.-Xplode, Творог, Банан. more...
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2748 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sauna - 20 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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hosterse's Weight History
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