Weigh In record (no journal entry) for 19 September 2017
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1020 kcal
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Fat: 53.53g | Prot: 55.46g | Carbs: 72.06g.
Breakfast: Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, Milner Komijn Plakken 30+. Lunch: Rosbief, Meergranenbrood, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Plus Light Jam Abrikozen. Dinner: Trostomaten, Calvé Slasaus Halfvol, AH Ijsbergsla, Campina Kookroom, Geroosterde of Gebakken Kipfilet, Sperziebonen. Snacks/Other: Alesto Mixed Nuts, Snickers Mini. more...
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1533 kcal
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Exercise:
Mowing Lawn - 1 hour, Driving - 40 minutes, Cross Training - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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