Weigh In record (no journal entry) for 19 September 2017
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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909 kcal
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Fat: 21.86g | Prot: 148.28g | Carbs: 28.10g.
Breakfast: Putih Telur Matang. Lunch: Buncis, Kecambah, Brokoli, Kembang Kol, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 7 kg a Week
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Sonyperdanandun's Weight History
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