Weigh In record (no journal entry) for 19 September 2017
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91.1 kg
Lost so far: 8.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1166 kcal
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Fat: 40.81g | Prot: 101.30g | Carbs: 106.73g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Lunch: Egg White Omelet, Herbalife Nutrition Mix (Dutch Chocolate + Protein). Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Samosa. more...
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Gaining 3.5 kg a Week
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