Mar♀'s Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

81 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

424 kcal

Fat: 19.24g | Prot: 41.03g | Carbs: 59.68g. Lunch: Twistos Snack de Arroz. Dinner: Queso Fresco, Milanesa de Lenteja, Knorr Sopa Quick Vegetales. Snacks/Other: Té Verde, Salchicha de Carne de Cerdo Fresca. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mar♀'s Weight History

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Mar♀'s Journal, 18 Sep 17

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Mar♀'s Weight History