bluestronger's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

98.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

2050 kcal

Fat: 94.86g | Prot: 113.46g | Carbs: 187.02g. Breakfast: Świeży Makaron (Ugotowany), Jajko Sadzone. Lunch: Ogórek Kiszony, Morliny Kiełbaski Pyszne. Dinner: Alpen Gold Czekolada Mleczna z Orzechami, Spaghetti Bolognese. Snacks/Other: KFD Odżywka Białkowa, Krakus Szyneczka z Kurczaka. more...

3810 kcal

Exercise: Weight Training (moderate) - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bluestronger's Journal, 18 Sep 17

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