Weigh In record (no journal entry) for 18 September 2017
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1576 kcal
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Fat: 48.87g | Prot: 80.43g | Carbs: 155.13g.
Breakfast: Great Value Natural Crunchy Peanut Butter, Strawberries, Price Chopper Pumpkin and Flax Seed Granola, Chobani Nonfat Plain Greek Yogurt. Lunch: Calavo Avocado, King's Kimchi, Hard-Boiled Egg, Master Choice Baby Carrots, Celery. Dinner: Anheuser-Busch Bud Light Beer, Fresh & Easy Beef Chili with Beans, Ken's Steak House Light Options Caesar Dressing. Snacks/Other: Bananas, Coffee with Milk, Beach Cliff Sardines in Louisiana Hot Sauce, Apples. more...
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Losing 2.3 kg a Week
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Dirtglider's Weight History
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