Weigh In record (no journal entry) for 18 September 2017
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1377 kcal
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Fat: 76.93g | Prot: 147.22g | Carbs: 23.06g.
Breakfast: Ovo Cozido, Growth Supplements Whey Protein Isolado 90%. Lunch: Manteiga (com Sal), Canto de Minas Queijo Minas Padrão Curado, Sadia Mussarela, Vagem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Patinho, Abóbora Cozida (de Abóbora Fresca). Dinner: Growth Supplements Whey Protein Isolado 90%, Abóbora Cozida (de Abóbora Fresca), Hortifruti Patinho Moído, Espetinho de Carne, Ovo de Codorna. more...
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Losing 0.2 kg a Week
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