Weigh In record (no journal entry) for 18 September 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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329 kcal
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Fat: 19.28g | Prot: 16.87g | Carbs: 20.87g.
Breakfast: Volle Milde Kwark Naturel, Granola Haver, Vanille Vla. more...
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Gaining 1.8 kg a Week
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