Weigh In record (no journal entry) for 18 September 2017
|
122.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1222 kcal
|
Fat: 39.35g | Prot: 87.93g | Carbs: 138.70g.
Breakfast: Coffee, Weetabix, Semi-Skimmed Milk. Lunch: Coffee, Peach. Dinner: Coffee, Goldenfry Gravy Granules, Bramwells (Aldi) Bramley Apple Sauce, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Petit Pois, Green Cabbage, Tesco Broccoli Florets, Morrisons Cauliflower Florets, Oaklands Carrots, Oaklands Baby Potatoes (Boiled in Unsalted Water), Birchwood Farm British Pork Shoulder Steaks. more...
|
Gaining 0.5 kg a Week
|
|
Slimmer jim's Weight History
|